Nutrition Advice I No Longer Give
A registered sports dietitian explains how his nutrition advice has evolved over the past 20 years. Topics covered include low-fat diets, calorie counting and intermittent fasting.
Read MoreA registered sports dietitian explains how his nutrition advice has evolved over the past 20 years. Topics covered include low-fat diets, calorie counting and intermittent fasting.
Read MoreProtein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day.
Read MoreThe American Council on Exercise (ACE) recently collaborated with the Academy of Nutrition and Dietetics (AND) to co-sponsor an evidence-based guideline and systematic review of the impact of nutrition and physical-activity interventions. AND is the world’s largest organization of food and nutrition professionals and is dedicated to accelerating improvements in global health and well-being through food and nutrition.
Read MorePervasive diet culture lies are a source of constant external pressure that carries the message that we are not good enough. Instead, what we need understand that it is ok to want to make healthy changes to our bodies while accepting that there is nothing “wrong” with how we are currently. This is called body harmony.
Read More#Moderation365, an ACE Approved certification created by fitness and nutrition expert and JillFit founder Jill Coleman, MS, promotes eating to satisfaction with small indulgences. Importantly, the curriculum also teaches how to listen to biofeedback and re-learn hunger cues. #Moderation365 is based on the MMAD (Moderation, Mindfulness, Abundance Mindset, and Daily Nutritional Commitments) Nutrition Model, which is proven to deliver impactful results.
Read MoreInspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.
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